Category: Recipes

A collection of free recipes from Sarah’s Kitchen Travels by Sarah Gurung

  • Strawberry Lassi

    Makes approximately 450 ml | 1 pint
    creamy, irresistible strawberry and cointreau lassi

    Lassi, the go to cooling summer drink, just visit Indrachowk in Kathmandu and check out the queues at the lassi wallah stalls. Until recently lassi wasn’t that well known in the UK.  It was the exotic drink parents would get for kids in the restaurant and first choice whenever I wanted cool mum points from my kids friends.  Then one day for no apparent reason, other than why not?, I started putting alcohol in my lassi and have never looked back.

    Ingredients

    • 5 medium ripe strawberries
    • 2 tablespoons Cointreau, Adult optional extra
    • 120 ml | ½ cup milk
    • 120 ml | ½ cup plain unsweetened live yoghurt
    • 3 to 4 ice cubes
    • 1 tablespoon granulated sugar or to taste

    Method

    Place all the ingredients in a liquidiser and blitz for 2 to 3 minutes, check the sweetness and add more sugar if you prefer. Strain into a glass and serve.

    For a thicker Lassie use 240 ml | 1 cup of yoghurt and omit the milk

  • Nepalese 5 bean curry

    Serves 4 to 6
    Nepalese 5 bean curry

    No-one tells you that summer monsoon rains are really cold. After a good Kathmandu night out I felt we could do with making some hearty bean soup and totally misjudged the quantity of beans to soak. Next morning I woke to beans spilling out all over the kitchen and a mildly annoyed mother-in-law. Embarrassed and with a slight air of panic, I cooked all the beans and made a curry leaving everyone to believe that’s what I intended all along.

    Ingredients

    • 100 grams | 3 ½ oz dried kidney beans
    • 100 grams | 3 ½ oz dried yellow peas
    • 100 grams | 3 ½ oz dried black eye peas
    • 100 grams | 3 ½ oz dried chickpeas
    • 100 grams | 3 ½ oz dried green peas
    • Water as needed
    • 60 ml | ¼ cup vegetable oil
    • 1 small onion, peeled and finely sliced
    • 2 cloves garlic, peeled and finely sliced
    • 1 inch piece fresh ginger (approx.10 grams), finely sliced then cut into very fine matchsticks
    • 2 teaspoons salt
    • 2 dried red chillies preferably Kashmiri
    • 1 teaspoon Yak Yeti Yak or garam masala
    • ½ teaspoon ground turmeric
    • 1 medium tomato, finely chopped

    To finish

    • 60 ml l ¼ cup vegetable oil
    • 1 teaspoon whole cumin seeds
    • 2 cloves of garlic, finely sliced

    Method

    Place all the beans and peas in a large bowl and cover them with 2 inches of water. Soak the beans overnight or for up to 24 hours when you’re ready to cook the beans, throw away the soaking water and rinse them well. To cook the beans, place them in a heavy pan with a well fitted lid, add enough water to cover the beans by 1 inch and set the pan on a high heat until they come to the boil. Boil the beans vigorously for 15 minutes. After 15 minutes reduce the heat to a slow boil until the beans are soft, set them aside in a bowl, keep the cooking liquor.  Wash and dry the pan ready for the next step.

    Make sure the pan is completely dry then, heat the oil to medium hot, add the onion, garlic, ginger, chilli, and salt cook until the onion starts to turn translucent. Add the chopped tomato and continue to cook, stirring until the tomato has softened and the oil starts to pool and separate from the tomato. Add the masala and turmeric stir and cook for about 1 minute before adding the beans, add in enough cooking water to cover the beans and the salt stir well and place a lid on the pan, simmer 15 to 20 minutes. Squash a few beans against the side of the pan to thicken the gravy and continue to let the curry simmer uncovered for 5 to 10 minutes.

    While the beans are simmering heat the oil in a small frying pan until it’s very hot add the cumin seeds, as soon as they start to pop add the sliced garlic and allow the mixture to fry until the garlic turns golden brown. Quickly pour the sizzling garlic mixture to the beans, it will fizz ferociously, stir well and check for seasoning. Set a curry aside for 5 to 10 minutes before serving.

    If you prefer to use tinned beans. Use one tin each of five different beans, empty all the beans from the tins discard juice and rinse them thoroughly before using them.

  • Chicken fried rice

    Serves 4
    Chicken fried rice

    The go to midweek meal for us, inspired by Norbu Linka a small hole in the wall restaurant in Lazimpath, Kathmandu. Run by an elderly Tibetan couple, this was the lunch spot for everyone working in the area, the fried rice with chilli vinegar was my lunch everyday. Norbu Linka is long gone now but it lives on in spirit at least.

    Ingredients

    • 100 ml | 3 ½ fluid oz rape seed oil
    • 5 cups cooked rice, fluffed and grains separated
    • 1 teaspoon whole cumin
    • 1 clove garlic, finely sliced
    • 1 inch fresh ginger finely sliced and cut into small match sticks
    • 1 fresh green finger chilli, finely chopped
    • 1 teaspoon Kathmandu or garam masala
    • ¼ teaspoon turmeric 
    • 1 medium onion, thinly sliced
    • 1 ½ cups shredded cooked chicken
    • ½ cup frozen peas
    • 2 small carrots peeled and cut into batons
    • ½ red pepper, deseeded and cut into thin batons
    • 60 ml | 2 fluid oz water
    • 2 tablespoons light soy sauce
    • 1 teaspoon salt

    Method

    Heat the oil in a wok or deep frying pan until it’s medium hot, add the cumin seeds and fry until the seeds start to pop about 30 seconds.  Add the onion, ginger, chilli, salt, and garlic and fry until the onion is just starting to turn translucent. Sprinkle the masala, and turmeric over the onion and stir gently so the spices start to cook (about 1 minute).  Add all the vegetables and the chicken to the pan and gently stir-fry until the carrots start to soften.  Stir the rice stirring into the vegetables pour once each grain is coated in oil and there are no lumps left, add the water and continue to fry for until all the water has evaporated and the rice is well heated all the way through.  If you like your rice crispy, fry it for longer.  Just before serving pour the soy sauce over the rice and check for seasoning.